Meet Your Body
If you’re struggling with pain that won’t go away no matter what you do, then you’ve come to the right place!
Meet Your Body is a program that decreases pain by giving you an experience of a simple but profound shift in your relationship to your body. 2 out of 3 people who do this process experience an immediate decrease in their pain.
If you're frustrated by your body for any reason ... pain that won't go away no matter what you do ... tight places that won't release ... other symptoms that just won't change ... then this is the program for you.
Ally will teach you a whole new way to relate to your body that will end any struggles you currently have with it. Instead of fighting AGAINST your body, you will learn how to trust it and work WITH it, as the powerful and trustworthy Ally it is.
21 Ways to Alleviate Pain
This eBook, 21 Ways to Alleviate Pain, contains a wide variety of techniques to alleviate pain that I have learned and practiced over the last 25 years, both from my own experience dealing with pain, as well as my work as a Holistic Bodyworker and Physical Therapist, helping clients recover from pain. From mindset shifts, to relaxation techniques, to postural suggestions, to when to use heat or ice, this eBook contains something for everyone.